Which Vitamins Help, Harm? from ABC News

For long I suspected Vitamin Supplements were kind of risky esp. the ones that weren't water solvable. (Key here is Additional Supplements) But consult your doctor and understand the daily dosage requirement for each supplements you are taking before you stop and add more. Here is an article from ABC NEWS that speaks about

Daily Dose: Which Vitamins Help, Harm?

They May Be Big Business, But Not All Supplements Will Make You Healthier

Dr. TIM JOHNSON

May 1, 2006 — - It's become a daily ritual -- taking pills to supplement the vitamins, minerals and enzymes in your diet.

Americans spend nearly $9 billon every year on vitamin and mineral supplements in the belief that they can help prevent disease and improve health.

No one questions the value of a daily multivitamin, and yet some experts say additional supplements are unnecessary, and in some cases may be dangerous.

For example:.............(read more at ABCNEWS)

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NYC new Congestion Pricing or Fees or Tax depending on which side of the fence you are on <<< Global Warming

Read on PhysOrg.com The most controversial idea in the plan ( NYC Plan 2030 ), from the mayor's Office of Long-term Planning and Sustainability , is a proposal to charge motorists for driving into Manhattan below 86th Street on weekdays from 6 a.m. to 6 p.m. Trucks would be charged $21 a day and cars would be charged $8, on top of the city's already expensive parking. It is similar to a system that London (Congestion Charge) has used since 2003, and officials there say it has significantly reduced congestion. The scheme applauded by environmentalists and alternative transportation groups , but is politically tricky for New York City because it would have to be enacted by the state Legislature , and many lawmakers from outer boroughs and the suburbs may not support it. Read Full speech hear -- Click here

Cool new IM and more -- MEEBO

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Q. Do refrigerators use more energy when filled with food? A. Not once the food gets cold. Government and commercial experts agree that the cooling section should be kept full, with enough room for some cool air to circulate for even cooling, and that the freezer compartment should be tightly packed, so the frozen foods can keep one another cold. If there is not enough food to fill the freezer, many suggest putting in more ice trays or some containers of water. Frozen food in a fully packed freezer will survive a power failure for quite a while if the door is kept shut. Some extra water containers in the cooling section will also minimize the amount of inrushing warm air that has to be cooled when the door opens and shuts. There are other ways to keep your refrigerator’s condenser from working overtime. It is permissible to let hot food cool somewhat before refrigerating it, as long as the cooling period is not long enough to permit bacterial growth. Never use warm or hot water t...

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